The Body Life Skills App

The Body Life Skills app is a practical application of the Body Life Skills program offering lasting behaviour change for people of all ages and different backgrounds.


The app allows people to transition the principles of the Body Life Skills program into their natural environment(s), whether at home, at school, in the workplace, in the community, anywhere.


We all use behaviours all day every day; our every movement is a behaviour. And, we ALL use behaviours that we would prefer not to be using … and thus, we all use unwanted or non-preferred behaviours, albeit in varying forms and intensity. In short and to the point, this app supports people to understand and bring lasting change to unwanted behaviours used by self or any other person.

Currently only available on iOS (iPhone) with a web version in development